feb 2, 2025
quick oats
protein powder
water or milk
can be topped with whatever you like!
2. add protein powder and mix. i like chocolate and sometimes add cocoa powder for an even more dark chocolate taste
3. add liquid of choice. i mostly use water but if i have milk ill add it. i like enough water to cover all the dry ingrediants but not much more
4. mix!
5. eat in a couple hours or tomorrow
or the next day
jan 16, 2025
tomato sauce or tomates
onion
eggs
chickpeas
limes
herbs, cheese and spices of choice
i used:
parley, mint, goat cheese, cumin, salt pepper
1. saute onions in the pan (can add garlic here if you have)
2. strain and wash chickpeas. then mash some up. we did about half of the can mashed up but up to your desired consistency
3. add tomato sauce and spices and let simmer
4. add the goat cheese and lime zest. can stir the cheese in or leave in clumps
6. once almost boiling, add eggs and herbs
7. cover and cook until desired egg yolk consistency.
I had medium well at about 7 minutes
8. serve with toasted bread. would also be good with potato or rice
*next time i want to try this with ground lamb instead of chickpeas
jan 2, 2025
what you need
- steak
- green beans
- cabbage (i got a precut cabbage carrot mixure)
beef-
quick marinade in:
-soy sauce
-olive oil
-balsamic
-salt pep
peanut sauce:
-PB
-vinegar
-salt pep
-water to mix to ideal thickness
i used leftover egg noodles. soba noodles would work too
built around leftover egg noodles
1. quick marinade your steak
2. add cabbage and veggies into hot pan to saute
(i boiled the green beans seperately but its up to you)
3. fry the steak strips
4. as that cooks mix up your peanut sauce for the noodles
5. mix all together
really works with any protein or veggie :)
as long as theres the peanut sauce nothing else really matters.