feb 2, 2025
quick oats
protein powder
water or milk
can be topped with whatever you like!
2. add protein powder and mix. i like chocolate and sometimes add cocoa powder for an even more dark chocolate taste
3. add liquid of choice. i mostly use water but if i have milk ill add it. i like enough water to cover all the dry ingrediants but not much more
4. mix!
5. eat in a couple hours or tomorrow
or the next day